Self Care for the Trainer

In any profession, self-care is important. If you aren’t taking care of you, then it will be difficult to maintain your optimal self, both inside and outside of work. If you neglect your own care, something at some point will give, whether it is mental health, physical well-being, emotional stability, relationships, or your interests. With…

December is almost here!

Starting December 1st, I will be posting either an article or a video everyday. This is my annual gift to all of my on-line friends. So much of my daily work and communication is with people I know only virtually, so a virtual gift back at ya’. I hope you enjoy, and Merry Christmas Season…