Self Care for the Trainer

In any profession, self-care is important. If you aren’t taking care of you, then it will be difficult to maintain your optimal self, both inside and outside of work. If you neglect your own care, something at some point will give, whether it is mental health, physical well-being, emotional stability, relationships, or your interests. With…

Top 10 Tips – the final from my Gran Dame

I have always found comfort in words, reading them and writing them. I pass along life lessons from my dog Franny, in no particular order. What she taught me about herself, living with animals in general, people, relationships, and living life your own way. top 10 tips – Dogs judge. They have a fairly amazing…

it’s the 99% of the time that kindness counts

When we first moved into our Montana neighborhood, on a cul de sac, I was so excited. Families, children, dogs, close to schools, neighbors to chat with at the mail box, all of the good stuff. You see, we moved to Montana from Wyoming. You might say, yeah, big deal, it’s pretty much the same….