Don’t Shoot the Trainer – words from me to you

I think honesty and keeping expectations in check are super important with everything we do. For example, you’re not going to go from being a couch potato to a Mt. Everest Climber in a day or a week. Period. Time, experience, gaining knowledge, mental and physical conditioning, and a new outlook count for a lot….

thoughts on ‘cautionary letter’

Well we went for a nice long hike this morning, up towards Ross Peak in the Bridgers. I do a lot of thinking when I am out and about in the mountains. Movement, fresh air, and lots and lots of sweating! I thought of so many things I wanted to say in regards to the…