Hiking has been my constant for over thirty years. No matter where I’m traveling or living, it’s hiking in and
A few weeks ago I started a video series ‘Lunch Break Training’. More will be coming, hopefully one a week
Every spring we load two kids and four dogs into my car and head east. Why? Well I have a
To Ocean, Happy Retirement … my agility partner for eight fast and furious years! It was simply improbable all the
I do not handle loss gracefully, in fact I go down hard and it takes me a very long time
We have a new routine at our house, largely due to the ice our yard has been plagued with for
To quote Ruby Thewes, “… but they made the weather and then they stand in the rain and say, “Shit!