Tag Archives: Ocean

home veterinary visits ROCK!

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Van Morrison playing, cinnamon rolls in the oven, yummy pineapple and pomegranate fruit salad on the table, hot black coffee, a clean floor, and dogs exercised. Now ready for the veterinarian to arrive! Home visits rock!

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Stress free for humans and dogs, and a lovely way to visit and ask questions. As my dogs age I am trying to make choices that will be as stress free as possible, but also balance that with aging health care needs. My two senior girls have the normal lumps and bumps, some achy joints here and there, good teeth but a few that need to be monitored for sure. The boys just need well checks, and frankly $eeker loves to be messed with!

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One of my big concerns this time around was their rabies vaccines. I’m very careful to not over vaccinate, but I also understand the real risks with rabies. We travel, we hike in the back country, and we’re out and about all of the time. I wanted a good check up, but also wanted to discuss their ages, health, and potential risks with a rabies vaccine at their age. They were due, and it’s the only vaccine I give my dogs throughout their lives. They get a single cell parvo and distemper as puppies, and then every three years a rabies vaccine. We support our dogs socially, emotionally, physically and nutritionally, and I will say they are pretty damn healthy!

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I did my pre veterinary visit research as always. I like to discuss options, but I don’t want to waste my time or my Veterinarians time being uninformed. So before this visit I called the State Veterinarians office to find out my options as far as titers, vaccines, age, and health. What was legal, what was recommended, what was possible. I called our City’s Deputy Chief to find out what my options were for licensing based off of titers should that be the route we take. I read various articles with benefits vs risks of vaccinating a senior dog. And I should note, I don’t use Veterinarians (at least not twice!) that don’t like to talk with me, discuss options, or explain something that is completely out of my scope of knowledge. My dogs, their skills and knowledge, equal exchange in a discussion.

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I use about five different veterinarians for various specialties. Chiropractic work, rehabilitation, well checks, etc. I balance my dogs care.

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Dr. Raines has been one of the veterinarians we use with our dogs over the years. He is THE first Veterinarian my puppies see. He makes sure that they LOVE coming to see him. On the floor, petting, loving up, kind hands, and always something great to say about my new puppies. As my dogs age, he will be looking after their health and well being with me. He knows all about life with senior dogs, two of his, when I first met him, were 18 and 18.5 years old, and still had a great quality of life.

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When Dr. Raines and his assistant Mandy walked up to the front door, they were greeted by happy barks, jumping up to say hi, twirling, and wagging tails. It was a love fest of sorts and mutual. $eeker fell desperately in love with Mandy. It makes me smile every time to witness this type of mutual love, and kindness. And how lovely for a medical well check visit to start this way.

Everyone was examined, lots of cool conversations, and the bonus was that my husband was home. This was his first veterinary experience like this and he loved it. His voice was heard, he got to watch and learn, and he loved that our senior girls were not stressed.

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$eeker kept easing his way onto the pillow in hopes Mandy would massage him again. Franny loves being touched so her examine was more like a Spa Day for her. Story oddly enough didn’t want to be messed with too much, I’ll have to do even more handling work before the next visit. Ocean and Franny, from the mouth of Dr. Raines, are in awesome health, Granny Rock Stars!

And I had them in their new holiday attire too!

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My only complaint, while they had coffee and tea while we were all settling in, they ate nothing! Next time, I will simply hand them a plate of yummy food. Part of people coming to my house is me being able to feed them, that is my simple pleasure!

Cheers to stress free veterinary visits, cheers to healthy dogs!

Nancy

confessions of a camera killer

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Hi, my name is Nancy and I kill cameras. Part of my recovery is admitting I have a problem.

I have killed them in four different countries, and several in the same state. One was dropped from a tall building in Spain, that was my favorite camera of all time. Another held under water in Indonesia to get mushed banana off (that was Spore by the way!). One was left on the roof of our car in Baja and most likely bit the dust in the desert, that camera had all of our honeymoon photos on it. And yet another got run over by a snow machine in Antarctica. I’m not going into the cameras that met a tragic death here in Montana, the numbers are high, their deaths varied, and it just makes me too sad.

I have been cameraless for over a year by choice. I had to seriously consider my handling and care taking skills with cameras, and electronics in general. Was I born this way, or was I shaped by my environment? How did camera carelessness seep into my life, when did it happen? I have solely relied on my camera phone for the past year. Surely if I didn’t kill that I could possibly be ready for another ‘real’ camera.

There I said it!

And now enter my friend Sherry, a very talented photographer, who had an extra camera just hanging around. I received a box one day and inside a camera, and a nice one! I was beyond blown away. It was the most generous gift I have ever received.  Will I kill again? That remains an open question. I will take this one day at a time, and also stack the cards in my favor by adding a thick strap, padded case, and a water proof carrying bag. I think she must have sensed my frustration with my camera phone, and is just a super nice person all the way around! It feels good to hold a heavy, delicious, REAL camera again!

I’m grateful to have four canine super models at home, so this was fun!

Nancy! oh happy day…

walking the Grande Dames

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How do you know when your teaching, training, and/or work has paid off with your dogs? How do you know when there is an understanding of a concept, or a behavior, important to the success of your team? How do you know when you and your dog have a mutual understanding, a relationship, a healthy functioning relationship?

This afternoon, when all seemed fairly quiet in the neighborhood, I decided to take the two Grande Dames for a walk. All three of us needed some fresh air, our legs stretched, and a bit of time together. Harnesses on, leashes clipped, poop bags in pocket, little baggy of left over turkey, coat, glasses, gloves, and ready to go!

I use to walk them together when they were much younger, but in recent years, I usually take one at a time, or one out with one of our male dogs. You see Franny and Ocean aren’t a good combination anymore, not in the past eight years anyway. They have had enough bad experiences while out on walks to last a life time. So they formed an alliance in a way, an alliance in the sense of, ‘take no crap!’ It’s like walking Dyna & Mite. Individually great, but together they can be fairly explosive, especially in an unstable environment, like in a neighborhood with off leash dogs. They really don’t want to engage with other dogs when out on a walk with me, and truly they just want to enjoy their time.

So off we went, it’s so special to walk with my girls, and I feel that every time I leave the house with them now. Franny has slowed way down, Ocean still has a great deal of pep in her walk. But they both enjoy sniffing and marking, and that we did!

Our walk was uneventful and relaxing the mile out from our house. Cool air, a bit of snow and ice on the ground, lots to smell. However, on the mile back things were a bit dodgy. I try to always take the path of least resistance. The girls, especially at their ages, don’t need any explosions, or the stress that comes with them. So we try to avoid conflicts. I will detour, wait, and sometimes even throw food at an on coming dog to keep them away from my girls.

So my original questions about “how do you know…?” Well, on our way home, the girls and I spotted two dogs behind a wood slat fence starting to fence run on our approach, and set up on us. Both girls stopped and looked right up at me! You could not wipe the smile off of my face. “Thank you” was the first thing that came out of my mouth, and then a piece of turkey for both girls. We crossed the street and kept walking, without conflict. When we crossed the street, a young black lab came roaring down it’s back deck stairs, into a yard, and right up to the fence we were just passing, and started to off load verbally on us. It caught us all off guard. Franny jumped sideways and went piloerect (and that was it which shocked me), Ocean gave that young dog a hard stare and low growl (and that was it which surprised me), then they both looked at me, “You two are freaking awesome today, thank you!”, a small piece of turkey and off we went, crossed back to the other side of the street once more.

I was so proud of my girls, and grateful for an almost conflict free walk. They had a lot of choices with the situations they were put in today. And it could have gone a totally different way. They have, enough times, made other dogs regret their choices for surprising them, again, when they are together it can be explosive.

We came home relaxed, happy, and filled with fresh air. These Grande Dames mean the world to me! May our walks continue …

Nancy

proofs from our first photo session

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OK, so here are some of the proofs from our first professional photo session with Seth Robbins.I popped into our Gym at the end of the day after he had taken all of our clients photos. I just wanted one of my crew. He just started snapping away, and we had a ton of fun!

My final choices will go back to the Seth for spiffing up … I am glad I did this, especially with my senior girls. I will cherish the photo with me and my girls forever! The Boyz were just having way too much fun, they would love the life of super models… posing and having people ogle over them all day! It was a good gig for them to be sure.

I’ve always loved the ‘getting it together’ photos, the ones not posed so much, but just captured…

just click on the first photo and it will enlarge and play thru …

why I love treibball!

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Last year, the spring of 2011, I kept hearing about this new dog sport from Germany, something about urban herding, balls, goal keeping, etc. Everyone was spelling and pronouncing it a bit differently, lots of different opinions were floating around, good and bad, and I couldn’t seem to obtain clear information. In all honesty I wasn’t looking that hard, I was busy with other dog sports and family stuff. But it piqued my curiosity on some level.

I love YouTube for a lot of reasons; music, comedy, movies, and dog sports to name a few. Some of my good friends from various parts of the world I met through YouTube. One  evening I settled in with a glass of wine and searched for TREIBBALL. I was truly surprised how many videos came up. I watched about twenty videos before I came to one that made me smile and move in my chair, that is always a good sign by the way!

YES!

A woman, her dog, a soccer field, and a dozen or so exercise balls. I was hooked. I could sense that this was a team sport all the way around. And it only took this one VIDEO to turn me on to a new dog sport challenge. What I liked about this video was the trust at a distance, and that each team mate had a job and/or task to perform, independent of each other. I love, love, love freedom in training once there is a partnership and trust. For me it is being able to read each other, understand each other, and work through concepts together.

The history, where did it all start? Jan Nijboer, a German trainer came up with treibball, a combination of what he felt were complex behaviors that included soccer and herding skills. Mental and physical work for a dog. Today he runs the International Natural Dogmanship Center where he trains people to train their own dogs. Thank you Jan for your creative way of thinking!

I was looking for, and needed a breath of fresh air in my own personal training program, something to challenge me and add new skills. I also wanted to try a new sport that wasn’t concussive for my dogs,  and that all of my dogs could learn, even with their varying ages.

I am a visual learner. I can watch something, and in my brain, some place, it all makes sense. (OK, my neuropsychology friends, tell me why?) Dogs sports, cooking, knitting, gardening, but not carpentry. That my dear friends, I suck at!

So we went to work. We had a bunch of beach balls at home, the benefits of having kids. We also had a couple of exercise balls, the down side of aging and squeaky joints!

The kitchen, our favorite training ground is where we started touch on the ball. $eeker can be a bit grippy, so I wanted to make sure we had a solid foundation and new understanding of the balls purpose. Ocean has a HUGE fear of balloons, so this didn’t go well. I had to leave the balls out in the house and yard as ‘ornaments’ so to speak. I let her observe the other dogs practicing touch with the balls for a few days and asked nothing of her. When she was comfortable and offered a touch, we moved forward with that. Being able to observe was so helpful for her.

What hit me right away was that the balls were not the focus, the TEAM or handler/dog relationship was the focus. The balls were a way to access each other. I loved seeing that.

My dogs all have distance skills, or what we refer to as ‘go to’. Distance is different depending on the context of the task at hand. Whether it’s hiking, freestyle, agility, or games in the yard, ‘go’ means ‘keep going until you hear otherwise’. Distance is so fun to play with, and when you have distance combined with understanding of behaviors and vocabulary it’s feels like freaking magic! Here is a VIDEO of our distance/mat work that we play with all of the time. If your dog has a plethora of behaviors while performing in front of you, can they also do it 30,40, 50, 100 feet away? Fun all the way around.

Ah, the pushing. This was tricky at first as I had four dogs and four different styles of pushing. $eeker took to it like he had just stayed up all night and watched every treibball video on YouTube, AWESOME. Story was offended that I was asking him to move something with his face. He truly had a look of disgust when we practiced this. So I let him come at it his own way. He will push to get it rolling and them guide it with his chest. He wants to see me, and he wants his face off of the ball. He took the longest to learn this concept. Ocean was initially a light tapper, but once she got into it she knew instinctively how to guide and direct that ball right to me, my little perfectionist. Franny, well this is where her game stopped. Repetition and tasking are not her things. While she is still a great toucher when the ball comes out, she believes the ball should move on it’s own if the ball wants to move, she’s no baby sitter, and for sure no ball slave!

Then I started to put all of these skills together, and play, play, play -

  • go to mat
  • go to mat and lay down facing me
  • go to mat/down with duration
  • go to mat clockwise and counter clockwise
  • go to amt with balls all around the yard
  • touch ball
  • balance with ball, handler/dog opposite of each other
  • fun games in the garden with pushing and distance runs
  • playing new games with counter and clock outruns
  • playing games with ‘wait’
  • playing games with discrimination and multiple balls
  • playing games with directing the ball around objects
  • playing with blind finds
  • playing with control or driving the ball to the handler
  • changing up ‘push’ with ‘bring it’, ‘drive it’, ‘find it’
  • working on multiple ball brings before reward
  • games with more distance
  • keeping motivation high
  • short games at first
  • introducing balls on windy days
  • playing in all weather
  • games, games, games

I can say that out of all of the activities we do, my kids and husband love playing this with the dogs in the yard. The equipment, balls, are light and colorful and you can kick them to the other side of the yard for the next dog to bring in. They all love doing distance work, again it feels like magic. And the dogs love it!

I have quite a few VIDEOS logged on my own YouTube channel. Check them out if you love this sport!

For me, this sport has all of the components to be challenging, interesting, intense, and fun. I love that once I send my dogs out to their ‘place’ behind the balls, once they are released the game is theirs, making choices and decisions on their own to get the ball to me. Awesome! For my dogs, it allows me to see their abilities to solve concepts, reason, work through problem solving, work through frustrations, work as a team, and when finished have that look of being completely satiated! Woop!

Nancy, pushing on!

throw the handler a bone too!

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It’s always lovely to hear when someone appreciates your dog, thinks they’re cute, or is wowed by their talents. Their isn’t a dog person on the planet that doesn’t get gushy, even if it’s just a wee bit, when their dog gets attention. I know my Dad gets a nice smile on his face when you say sweet nothings about his dog, I am pretty sure it’s universal.

But sometimes we forget to acknowledge and appreciate the other half of the TEAM. It is a cool thing when you throw the handler a virtual bone too!

When Ocean was a tiny puppy I was head over heels for her. We were unknowingly creating a powerful team.

I was so proud of her, all the way around, and I did gush when people talked so nicely of her. She came to this planet talented and wanting to work, so that is what we did together! Her reward in life has always been motion, and in motion is when you can feel what she is all about.

When Story was a puppy I didn’t fall head over heels for him, it was more of a partner feeling, a hang out dude feeling. And I couldn’t stop smiling. He was so comfortable with himself, and so comfortable with whatever was going on, it all happened in stride. Yet there was some grit to him, and that is what made him perfect in my eyes.

When he started to power on the juice he was amazing, like running next to a steam train. He is fast, accurate, and a great team mate. Running next to him is like drinking five energy drinks, and then topping it off with espresso whipped cream! And he has that natural charisma that makes people watch and take notice.

And then came $eeker. A lot of puppy, a lot of things going on with him emotionally, and a lot of creative training.

He is a wicked smart dog, and one that is successful in certain environments. When $eeker and I are in sync and the planets are aligned just right, he is amazing, and to watch him takes your breath away. But that doesn’t happen every time we step out. Even in our failures I love working with $eeker, he requires me to see training a bit differently.

TEAM, or the acknowledging that we do this all together is something that I strive for. The ‘US’ is so important to me. When I look at my dogs I feel complete, whole, TEAM.

My dogs throw me a bone by wanting to work with me everyday, wanting to try new things, and wanting to share space and time. That is the handler bone that means everything to me, keeps me inspired, and keeps me moving forward!

For those teams that haven’t received that feedback yet from their dogs, well here is a shout out from me! Keep working towards team, stay inspired, and enjoy the ride! Here’s throwing you a virtual bone!

Nancy

a recent session at our Dog Gym

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It’s kind of a relationship thing.

I work with my dogs every day, and work holds many definitions in our household. It can be any variety and/or combination of dog sports, hiking, yard work, fetch games, play with a purpose, family room tricks, nose work, find its, etc. Always varied, always creative, always something that my dogs and I look forward too. And it’s everyday. My dogs deserve this from me at the very least. Besides work being exercise that we all need, it is also glue for our relationship, relationship in motion so to speak.

Our YouTube channel NANCYSPORE has a glimpse into some of the things I do with my dogs, I think I have over 180 public videos posted on there. Some are for my own reference, some to support our clients during their classes, a few are tutorials, and some were posted because of a request to see something in action. I’ve loved doing all of them.

Anyhoo… here is one that I posted last night. A friend that I met on line a few years ago wanted to see what’s up with my training these days ... Happy to oblige, we had some fun!

Nancy, who is grateful for great partners!

 

 

dogs that take, dogs that give, and those waiting to return to the Starship Enterprise

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You don’t have to listen very hard to hear someone say, “my dog loves to please me, my dog is so loyal”, or conversely “I wish my dog was more loyal, I wish he wanted to please me”. I’m not quite sure the root of these sentiments, where is Chrysti the Wordsmith when you need her!

Personally and professionally, I’ve always found this a bit odd. Simply from the stand point of slavishness, is that even a word? Why yes it is, I just looked it up! The sentiments tend to suggest a dog that see’s and feels nothing else in life, but it’s owner. Ego? I don’t really know.

Now I have seen that butter soft Golden Retriever, with big beautiful brown bedroom eyes, They appear to melt into their owners, follow them around adoringly, look deep into their owners eyes, UNTIL, the rabbit goes by, see ya!  Pit Bulls can be the same. I’ve seen Pit Bulls look like they want to crawl inside their owners skin they love them so much, they just can’t get close enough, can’t get enough contact, can’t look into that human face without turning into a virtual jelly bean, UNTIL, the ball comes out, THROW IT!

Is there in fact such a thing as a loyal dog, a dog who is genetically pre disposed to pleasing another species? I don’t know. I think more than genetics it is the rare pairing of just the right dog with just the right person, and magic, it happens.

So here is my current line up of dogs. This is who they are and what they came to the planet with. I love them for who they are, not what I need them to be.

Franny – She is my partner, she is not a taker, and only a giver every once in awhile. She does not require me to support her emotionally or physically, she has good confidence, and great instincts. Franny does lay next to me when I am not feeling well or when I am particularly tired. She likes to check in with me, particularly in the evenings. She has a slight guarding quality so she will step in front of me at home if there is something outside that causes her concern. She has never done anything that I am aware of,  to indicate that she has wanted to please me. She’s more of a ‘keep up if you want to hang with me’ kind of dog. A true partner, trust on both ends for us. But this has taken time!

Ocean – She is a taker. She was a spooky, low confident puppy. Timid, fearful and extremely cautious. Her whole life has been about us supporting her emotionally, physically, and spiritually. She comes to us for comfort, but does not give us comfort. She comes to us if she is afraid, so we can reassure her. If I am having a bad day, stressed or concerned, she leaves the room. She is not capable of handling emotions from anything or anybody, outside of neutral. If we were out hiking and something hit the fan, she would take off running, and expect me to deal with it, she would not be there to help me out. I/we take care of her, she was never born with enough grit to support, please, or be loyal to anything.

Story – He is my giver and my partner. He is my gift, plain and simple. He stands next to my side and I can feel that we are in this together. He allows me to love him and work with him, and I allow him to love me back and push me to be a better person. On a low day he will come and comfort me and nuzzle me. He looks out for me when we are hiking, and always keeps an eye on me, always. He is my one dog that will stop and wait for me to catch up. He will allow me to lean on his back if we are going up a steep hill, and he will step in front of me and stop if he is unsure of what is coming down the trail. If he is frustrated with some new sport we are working on, he lets me know, he does not obey anything or anyone, it’s about fairness for Story. He has integrity, grit, and kindness all wrapped up into one dog, but he expects the same from everyone he encounters.

$eeker – he is not a giver, a taker, or a partner. I am still so up in the air about my dear sweet $eeker. He lives in a world where sometimes we just don’t get each other, I don’t feel he is present, or I feel he is present with the other voices in his head? This morning on our hike he was amazing, playful with me, attentive, and I could feel him wanting to be with me. Other days I’m not sure he even see’s me. To be honest, I think we are all his little experiment, and one day I am going to turn around slowly, and catch him whispering into his shoulder, “my work is done here, beam me up Scotty”.

Nancy

what is your dogs barometer for safety when out and about?

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Franny, my forever teacher.

Since I have four dogs, I tend to walk them singly or in pairs. I want to enjoy my walks as much as my dogs, so I choose to do multiple walks, and take a bit longer to do so. And I like when we can all be successful.

All four together, and we are nothing more than a moving circus, an Italian circus on caffeine to be more specific! And it gets even crazier should an off leash dog come into our space, which hasn’t happened in awhile. I don’t want to put my dogs into that position so I opt for the path of least resistance.

This past week I have been pairing Story with Franny for one of the walks. I wasn’t sure if it would be a good pairing at first.

Story is like walking a steam train. Franny is aging quickly, and really slowing down.

Story could go 10 miles with little to no effort, Franny prefers something just under a mile.

Story likes to visit with other dogs, do some fancy prancing, or work a bit. He likes an interactive walk. Franny likes to smell every single bush and tree, mark every single bush and tree, and ignore everything else in life. She for sure does not want to visit with other dogs.

Story considers any dog barking at him a potential friend, or sex partner at the very least. He is super social and is not offended easily. Franny knows she moves slower now, she knows she is vulnerable and could not get away if she needed too, and jumps when a dog barks, even from behind a fence. It’s been causing her some stress. She does not want to be in a big dog environment at all.

BUT, what I have been observing is so cool. Story has become Franny’s barometer for safety. If a dog barks, even in the distance, Franny will look over at Story. If Story is unfazed, which is the case 99% of the time, she keeps her Grandma trot going. Anything that causes her concern in her environment and she will look to Story for information. Her walks this past week have been so stress free and lovely. Story has leveled the playing field for her, and she can do her sniffing and marking with little to no concern now.

AND, Story now slows down for her, and will only pick up the pace if she starts to drag too much. He is pacing her all on his own. What I am observing is Story sensing that his walk with Franny has a different purpose than when I walk him by himself. He is so attentive to her, and patient.

So I started to really observe my other walks. What are my dogs barometer for safety.

$eeker rely’s on a walk having some work, that is his barometer for safety. A leash walk around the neighborhood does nothing for him other than cause stress because there is no focus. But if I grab the small video camera, he knows we will stop someplace and do some fancy prancing, or tricks, or creative heeling, etc.

He is focused, engaged with me, and feels safe when our walks have a goal in mind. He totally knows what a video camera is for! While he loves being paired with Ocean, she is his muse after all, she does not give him any information on his safety.

$eeker and Story do well being paired together, but it’s like walking with two frat boyz! You kind of have to be up for that kind of walk.

Ocean, my beautiful Ocean. Her barometer for safety is me. When we are out and about, she looks to me for information. When she is uncertain, I simple think in my mind, thank you for telling me, I will take care of it. And I do what ever is appropriate for that particular situation. Cross the street, turn around, redirect her, or throw a hot dog at an off leash dog so we can continue to walk without being harassed. She can trust me, I am her barometer.

Nancy, who has enjoyed her walks this week!

our Dog Gym – the final stages!

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An awesome Sunday to be sure!

We were set to go hiking and swimming this weekend for our dogs birthday’s, but Franny was having a Grandma moment and didn’t really want to get out of her rocking chair. So on Saturday we had a Spa Day instead, baths, brushing, nails, massages, garden hang time, and raw Cornish game hens to crunch on for awhile.

Today she was feeling a bit more perky so we went to work at the gym after our morning Walk & Train group.

Believe it or not, it was the first time I really worked my dogs in there, fun, fun, fun! I think they thought so too!

tug tug tug, Ocean’s favorite game. She loved playing on the rubber flooring, no slipping and easy to run.

$eeker wasn’t sure about sequence work inside a building and on rubber flooring, but he was the one who didn’t’ want to stop in the end, he loved it!

Franny secured all entrances and exits, watched the flow of cars for a bit to get a feel for her new digs, and then settled into her favorite spot, on top of the puppy dog walk trainer, same place for the past 10 years!

gorgeous Bridger Mountains in the back ground, our indoor A-frame!

Our potty area and meet & greet area. Fenced with trees, water, pine cones and more. It’s a huge space measuring 90 X 40 feet. It has already been put to use this past week with classes and privates.

My eternally happy boy Story!

Our outdoor arena is fenced, and Spore is moving some of the arena sand around to make it a bit more even. 60 X 60 of outdoor agility and training fun! I love this space! Outdoor lighting will go up later this fall.

My flower pots are still growing, even with this heat and dry weather. Pineapple sage, lavender, tri sage, cream marigolds and petunia’s

My Soul Dogs. They were so happy to be working in the gym today, even Franny cracked a smile, this is rare! Or perhaps she was having a daffy moment?

Story’s favorite place at home, and apparently favorite place at the gym!

My beautiful Ocean, at 10 and still wanting to work on her tricky tricks, I love you Ocean! She was a happy girl today!

Moving forward. Our Gym is becoming more than I dreamed of!

Nancy